Golden Wings Qi Gong · Online program

Meditation in motion.

Qi gong is gentle, balanced movement grounded in the breath. It strengthens the body, calms the mind and restores inner balance. Sanne has taught it for 26 years — now also as a calm online program you can follow from home.

Qi gong is a way of being. Being soft, yet strong. A way of breathing. Deeply, yet calmly. A way of standing. Alert, yet relaxed.

Nigel Mills
In-person class · Aalborg

The Thursday class.

Sanne has taught the same weekly class for 26 years. It meets every Thursday at Fredrikstadvej in Aalborg — a faithful community that has grown together over the years.

WhenThursdays · 17:15 – 18:30
WhereFredrikstadvej 16, 1st floor · 9200 Aalborg SV
Duration75 minutes
StatusFully booked · waiting list
Why the online program

For those who can't wait.

The waiting list is long. So Sanne has recorded 26 years of teaching as an online program you can follow at your own pace — early morning, lunch break or once the kids are asleep.

No schedules. No rush. Just movement, breath and stillness — when it suits you.

New class · Aalborg

Beginners' class — autumn 2026

A Qi Gong season for beginners. We work mainly with the Tai Chi Shibashi series (also called 18 Qi Gong) — a set of movements that build strength, mobility and flexibility in the body and calm in the mind. Dates: August 13, 20, 27 · September 3, 10, 17, 24 · October 1, 8 · November 12, 19, 26 · December 3, 10.

WhenThursdays · 19:00 – 20:00 · autumn 2026
WhereFredrikstadvej 16, 1st floor · 9200 Aalborg SV
Duration14 sessions
PriceDKK 1,500
StatusPlaces available
Online program · 3 bundles

Leaf. Trunk. Root.

Three levels of depth — all built around pre-recorded videos, breathing practice and Sanne's voice. The tree grows from below — follow it from leaf to root →

Leaf
Begin
89kr / mo
  • 14-16 pre-recorded practice videos
  • 10-min daily morning flow
  • Intro to the qi gong posture, breath and dantein
  • closing exercise - grounding
  • Sound reflections (3-10 min), includet Good morning and Sleep well
  • New video each week
  • No commitment — cancel anytime
Root
The full flow
389kr / mo
  • Everything in Trunk
  • Tai Chi · Lee style, intro to the style over several sessions and 1 all together
  • Monthly 1:1 online check-in (30 min)
  • Personal weekly program designed by Sanne
  • 15% off retreats
  • First access to new programs
  • Gift a friend (1 month)
Most chosen
Trunk
The daily practice
189kr / mo
  • Everything in Leaf
  • Full video library — 60+ sessions
  • Tai Shi Bashi, a serie of 18 exercises, duration 40-50 min. There is also a video for each exercise, so you can become familiar with them - and 3 sessions, with 6 exercises in each
  • Kum Nye Exercises, 2 exercises that cleans up the body and mind
  • PDF guides for the Tai Shi Bashi serie, ill. with fotos
  • Monthly live Q&A with Sanne (Zoom)
  • Sounds - meditations
What's inside

A library of practice.

Video library
60+ pre-recorded sessions — from 10-min morning flows to 45-min deep series. New videos added regularly.
Breath & stillness
Guided breathing exercises recorded by Sanne. Short reflections (3-5 min) to use between meetings or before sleep.
Podcasts
Sanne talks about TCM, meridians, life force and 26 years of clinical experience. Twelve minutes at a time.
Tai Chi Shibashi
The classic Shibashi sequence — 18 movements (also called 18 Qi Gong) with detailed walkthroughs and companion exercises.
PDF guides
Written notes, exercise diagrams and background texts — to read in quiet, away from the screen.
Monthly Q&A
Live Zoom conversation with Sanne once a month (Trunk + Root). Ask questions and receive personal guidance.
Free taste

Start with a breath.

Three-minute pauses you can listen to right now. Reflections, breath exercises and quiet passages — recorded by Sanne.

The first two are free — the rest sit behind the Leaf membership.

The first breath of morning
3:12
Free
Letting go of control
4:02
Free
The afternoon pause
3:45
Leaf
Before you sleep
5:10
Leaf