Read. Listen. Ask a question.
A calm library of reflexology, TCM, healing and food — written by Sanne. Eir searches across all of it.
The breath — your calm button
How four minutes of nasal breathing lowers your blood pressure and reshapes your day.
The anatomy of burnout
The adrenals, the autonomic system, and the path out — step by step.
Eating according to the seasons and climate
When we eat more in tune with the seasons, it can create a greater sense of balance, presence, and connection to both the body and nature.
Healthy Nutrition
Healthy diet is fundamentally about balance. The body needs the right nutrients in the right amounts to function optimally. By choosing natural, unprocessed foods and creating balance between protein, fat and carbohydrates, you can support both physical and mental health. Be aware that sometimes there is also a need for additional supplements of vitamins and minerals to optimize and support health.
What is TCM?
At the core of TCM is the concept of life energy, called qi, which moves through the body via the meridians.
Meridians — the body's rivers
What traditional Chinese medicine teaches the modern body about energy and calm.
What happens on a retreat?
A day at Golden Wings — from morning silence to evening sound bath.
When sleep fails
Three reflexology moves you can do at home before bed.
The Power of Thought Over the Body
A human being is not only a physical organism or only a mental being. We are a coherent system, where thoughts, feelings, body, and surroundings constantly influence each other.
Sanne speaks — twelve minutes at a time.
Podcasts drawing on 25 years of knowledge and experience. Also on Spotify and Apple Podcasts.